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Embodied Podcast

Sex and relationships are intimate — and sometimes intimidating to talk about. In this award-winning podcast, Host Anita Rao guides us on an exploration of our brains and our bodies that touches down in taboo territory.

In 2020, Mashable named us as one of the best sex, erotica, dating and relationship podcasts. Embodied has won two Edward R. Murrow Regional Awards for best podcast (in 2021& 2022). The podcast has also won three National Headliner Awards for Best Information Podcast: first place in 2023; second place in 2022; and third place in 2021. In the summer of 2022, NPR's Codeswitchfeatured us on their Summer Road Trip Playlist!

Read Anita's piece on the origin story of the Embodied series in The Huffington Post!

Check out our gorgeously illustrated season one discussion guide! And our discussion guide for our diet culture series Resolved.

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Learn more about Quilla, the musical genius behind our theme music!

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  • When human romance isn't working out, can an AI chatbot successfully take its place? Anita hears varied perspectives on that question. She meets a journalist who got dumped by her AI crush and talks with a woman whose AI companion turned her life around. Plus, psychologist Melissa McCool, the clinical product consultant for AI tech company Luka, takes Anita behind the scenes of making AI companions.
  • In the 34 years that guest host Omisade Burney-Scott was a menstruating person, she always felt that blood held more significance than just the biological. She meets an OB/GYN who shares little-known facts about period blood, and talks with two menstrual health advocates about how art and community have connected them to their cycles. Plus, an attorney discusses what she's paying attention to this year in terms of period policy.
  • Anita is no stranger to anxiety, but her spirals are mostly short lived. In this episode she meets folks who often get caught in loops of extreme worry and compulsions with little relief. A married couple shares how OCD put them in survival mode and a woman whose OCD symptoms began in kindergarten talks about learning how to open up about her experience in friendships and dating.
  • Anita usually feels better after a good, long cry. But why is that? She explores that question with a poet who spent years diving deeply into the science and culture of crying. And a forerunner of the "crying selfie" trend shares how he pushes back on toxic masculinity by embracing tears.
  • Erectile dysfunction affects as many as 30 million people in the U.S. — yet the fears of not being “normal” prevent folks from speaking up about it. Anita meets a man who was silent about his ED for 10 years before getting surgery and opening up to partners…and talks with a sex therapist who challenges the word “dysfunction.” Plus, a 72-year-old describes how he’s redefined intimacy in his 30 years of experiencing ED.
  • Anita is committed to self-improvement but skeptical of self-help. She brings her qualms and questions to the experts: Kristen Meinzer, a podcaster who has lived by the rules of more than 50 self-help books, and Beth Blum, a scholar who's traced the genre back to its roots. Plus Sondra Rose Marie, a former self-help fan, shares how the industry has failed her as a woman of color.
  • Stuttering occurs in every culture with a spoken language. So why do many communities treat it as a source of shame? Two speech-language pathologists and a comedian help Anita question cultural assumptions about stuttering and explore the growing movement to embrace speech diversity.
  • Anita reconnects with the woman who changed her thinking on incarceration: her beloved college thesis adviser Ashley Lucas. Ashley reflects on her father's 20-year prison sentence and the untold stories of families navigating incarceration from the outside. Journalist Sylvia A. Harvey also shares how losing her mother to asthma and her father to a life sentence in prison before she was 6 years old led her to investigate the carceral system as a whole.
  • Dealing with pimples and blackheads in middle school is practically a right of passage. But when acne is a defining feature of your adulthood... it’s a whole different experience. Anita meets two acne content creators and a photographer who talk about the emotional toll of severe acne, the myth of normal skin, and the responsibility of being today’s skincare influencers.
  • More Americans are living into their 90s and 100s than ever before, and it blows Anita's mind that so few people are talking about it! She meets a 94-year-old man who opens up about the changes in his romantic, platonic, and familial relationships, and his two kids join to share their perspectives. Plus, a woman in her 70s introduces Anita to an innovative model for combating social isolation in your senior years.